A few strategies to hack the senior body into exercise

Grandfather and grandson playing video game

Modem portrayals of senior citizens show smiling, grey-haired couples playing with their grandchildren, enjoying a leisurely stroll, planting a flower garden, and otherwise enjoying an active lifestyle. But the star reality is that many seniors aren’t physically able to do these things There is no soccer in the backyard, enjoying a bike ride, or getting down on hands and knees to play […]

Read more